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Workshops
and Retreats
Partner
Yoga
Wednesday,
February 15, 2012
6:30-7:30pm
$10 each
Summit Hospital
Classroom D
Grab your favorite yoga
buddy or loved one for a fun hour of partner yoga. Or we
will partner you up with a fellow student.
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
or call 788-9731
Your payment is your registration
bring blanket and mat
beginners welcome
Weekend
Retreat April 13-15, 2012
St. Marys
Retreat Center
Sewanee,
TN
A Prayerful
Yoga Retreat
Enjoy a relaxing weekend of quiet reflection,
prayer, mindful eating, wildflower walks, meditative Labyrinth
walks, meditation, and yoga. A time to reconnect with God.
$260 per person includes accommodations,
meals, and all yoga classes and programs
Friday 4pm cst check in.
Payment due by March 1st. Cash or
make checks payable to Leighanne Buchanan.
Space is limited, register early to insure
spot.
for more info email YogaWithLee@gmail.com
or call/text Leighanne at 615-788-9731
to register hand in or mail
your payment to Leighanne include
Name_________________
Phone________________ Cell Phone_______________
One and half hour drive from Nashville.
770 St Marys Ln
Sewanee, TN 37375 http://www.stmaryssewanee.org/directions.shtml
Cancellation policy: Full or partial refunds will be given
when possible.
Retreat Schedule
Friday
4:00 pm (Central Time) Check in
5:30 pm Chanting the Hebrew names of God and Meditation
6:00 pm Dinner: mindful eating, savoring each bite
7:30 pm Partner Yoga poses
8:00 pm Restorative yoga (in your pjs if you wish)
Saturday
7:00 am Yoga and meditation
8:00 am Breakfast
9:30 am Lectio Divina: intro to meditative reading of scripture
10:00am Introduction to the Labyrinth followed by a silent
walk in the Labyrinth
11:00 am Silence: time for quiet study, reading, prayer,
walking
12:00 pm Lunch followed by optional wildflower walk
Free time for quiet study, reading, prayer, walking
5:30 pm Guided meditation
6:00 pm Dinner
8:00 pm Restorative yoga
Sunday
7:00 am Yoga and meditation
8:00 am Breakfast
11:00am Check out
Hike fiery gizzard, sack lunch, then head home
Whitney Simpson will be leading Lectio Divina and the
Labyrinth walk. She will also be available for private spiritual
direction appointments. www.exploringpeace.com
Leighanne Buchanan will be leading yoga classes.
Items to bring: Yoga mat, eyebag, 2 blocks, strap, 5 yoga
blankets, ace bandage. Let me know if you need to borrow
any.
Hiking shoes, water bottle, bible, hiking and yoga clothes,
and toiletries. (sheets and towels are provided)
Coffee, tea, and ice are always available in the lobby.
The Guest Pantry is located across from the office in St.
Mary's Hall. A courtesy guest phone is located at the top
of the ramp on the second floor of St. Mary's Hall. Long
distant calls require a phone card. Cell phone coverage
is generally good.
Directions: One and half hour drive from Nashville. 770
St Marys Ln Sewanee, TN 37375 I-24 east. Exit 134 turn left
at end of ramp. Go 5.6mi Turn left onto TN-56 S/Sherwood
Rd. Take the 1st right onto St Marys Ln
St Marys
Labrinth and View at St Marys
2010
DIRECTIONS: Grace UMC Family Life Center is located
between the Library and Sonic on Mt Juliet Road, not the
main church building but the Family Life Center that sits
close to the road on top of the hill on the corner of Mt
Juliet Rd and Timber Trail.
Four driveways down from the Library before the Middle School/old
High School.
***************************************************
Directions:
One 2Yoga Studio is located in Donelson, one mile
North of the airport, 223 Donelson Pike
Sports Village
is located in Lebanon, 1735 W. Main Street (aka Lebanon
Pike, hwy 70)
Grace UMC Family Life Center is located
between the Library and old High School on Mt Juliet Road,
not the main church building but the Family Life Center
that sits close to the road
Four driveways down from the Library before the old High
School
Yoga
for Charity: Flood Relief
Saturday,
May 22, 2010
9am Yoga
10am Meditation
at Grace
UMC Life Center on Mt. Juliet Road
all money
collected will go to TN Flood Relief
cash or check
payable to The Community Foundation of Middle Tennessee
Healthy
Habits Yogi Potluck
Saturday,
May 22, 2010
Grace UMC Life Center on Mt. Juliet Road
11:00 Pot
Luck Lunch featuring smoothies
bring
your favorite healthy dish or soup in a crock pot
share your
favorite healthy habit and a meal with fellow yogis
Grace UMC Family Life Center is
located between the Library and Sonic on Mt Juliet Road,
not the main church building but the Family Life Center
that sits close to the road on top of the hill on the corner
of Mt Juliet Rd and Timber Trail.
Four driveways down from the Library before the Middle School/old
High School.
Weekend
Retreat June 4-6, 2010
Yoga at Evins
Mill in Smithville, TN
Enjoy
a relaxing weekend of yoga and great food.
The retreat begins with a Saturday 11am Yoga Class and
will end Sunday 12pm check out. However you may stay and
enjoy access to the entire forty-acre property, including
Carmac Falls, miles of hiking trails, streams and fishing
ponds.
The Inn at Evins Mill provides a truly scenic setting,
with picturesque views of waterfalls, wooded bluffs and
meandering creeks. It is located in Smithville only a 1
hour drive from the Nashville airport.
For many guests of the inn, dining at Evins Mill is the
highlight of their experience. Unlike more traditional bed
& breakfasts, Evins Mill is a full service country inn,
fielding a full chef and wait staff and offering not only
breakfast, but also dinner & lunch, with break &
bar service in between. Dinners are four-courses, featuring
soup, salad, entrée and dessert.
................
The Inn at Evins Mill offers bluff view accommodations
with spacious covered decks, spectacular views and mountain
cabin appeal. Our twelve cozy and well-appointed rooms accommodate
two or three guests each.
 ............
All rooms include…
* private entrances
* private bathrooms (tub/shower combo)
* spacious covered decks with rockers & great views
* sight and sound of water (in season)
* similar size, amenities & décor
* multiple windows with breathtaking views
* full bath & linen amenities
* individually controlled heating/cooling units
* one king-size bed (for an additional charge, we can convert
king beds to two twins)
* coffee makers (with our own specialty blend coffee, ground
on-site)
* TV/VCRs (videos only, no television programming)
* CD players
* our pledge of cleanliness
* a 3:00 p.m. check-in (with few exceptions, guest may arrive
much earlier)
* a 12:00 p.m. check-out (with few exceptions, guest may
depart much later)
 Carmac
Falls
Outdoor Activities
* Carmac Falls, Tennessee's tenth highest recorded waterfall
* a swimming hole beneath the cascades of Carmac Falls
* hiking trails along bluffs and creeks to overlooks and
the base of Carmac Falls
* fishing pond with bass, bluegill and brim
* recreation area with a volleyball court and horseshoe
pit
* hammock & rocking chairs galore
On-Site Attractions
* four-course gourmet dinner (non-alcoholic beverages included)
*social hour preceding dinner featuring delicious hors d’oeuvres
* unlimited access to bottled water, soft-drinks, tea, coffee,
lemonade and light snacks
*wireless DSL internet access in the Main Lodge and Gristmill
*exclusive access to our entire forty-acre property, including
Carmac Falls, miles of hiking trails, streams and fishing
ponds
*exclusive access to our Main Lodge and its extensive library
of videos, board games, CDs, books
*Game Hall and its billiards, ping pong and dart boards
evinsmill.com for
more photos and information about the inn
To register: e-mail Leighanne at YogaWithLee@juno.com
or for more information.
Registration Includes:
*bluff view accommodations, with spacious
covered decks and spectacular views,
*delicious gourmet cuisine – dinner, breakfast &
breaks in between, prepared fresh by our executive chefs
*all yoga classes and programs
$390 per person for Friday and Saturday night stay. (all
rooms are double occupancy)
$230 per person for Saturday night stay. Payment due
by May 5th.
Name_________________ Phone________________ Cell Phone_______________
Roommate's Name___________________________ __________________________
king or twin preference _________________
____________________Vegetarian or non Vegetarian
Cancellation policy: Full or partial refunds will be given
when possible.
Rooms are limited so please register early.
Friday, June 4, 2010
5:30pm Meditation
6pm hors d’oeuvres
after dinner questions about meditation/ yoga philosophy
Saturday, June 5,2010
8:30 am Meditation
9am Brunch
11-1 pm Yoga
hike to Carmac falls
4-6 pm Yoga
6pm hors d’oeuvres
after dinner questions about meditation/ yoga philosophy
Sunday, June 6, 2010
8am Yoga
9am Meditation
9:30 Breakfast
12 check out
hike
Bring: yoga mat, strap, 3 yoga blankets, block, eyebag,
and walking shoes.
Let me know if you need to borrow a block or strap.
Weekend
Retreat Aug. 27-29, 2010
Pickett
State Park
Jamestown,
TN
Enjoy a relaxing weekend of food, hiking,
and yoga.
$200 per person includes accommodations,
meals, and all yoga classes and programs
Friday 3pm check in.
Payment due by Aug. 15th. Space
is limited, register early to insure spot.
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
include
Name_________________ Phone________________ Cell Phone_______________
____________________Vegetarian or non Vegetarian
Two and half hour drive from Nashville.
Cancellation policy: Full or partial refunds will be given
when possible.
hikes nearby 
Restorative
Yoga Deluxe
Saturday,
December 18, 2010
1-5pm $40
Half Moon
Yoga Studio, Cool Springs
Treat yourself to an afternoon
retreat of yoga and
deep relaxation that will melt away stress
and release deeply held tension.
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
bring blankets, mat, eyebag,
hand towel
Half Moon Yoga is a full equiped yoga studio
where we will build some fabulous yoga poses using chairs,
bolsters, and blankets.
Half Moon Yoga
3326 Aspen Grove Drive, Suite 250
Franklin, TN 37067
DIRECTIONS:
From I-65, take the Cool Springs Blvd West exit 68B. Turn
left at the 3rd light onto Aspen Grove Drive. The studio
is located in the 2nd office complex on left - Lincoln Square,
Suite 250
Healthy
Habits Yogi Potluck
Saturday,
Jan. 29, 2011
Grace UMC Life Center on Mt. Juliet Road
11:45 Pot
Luck Lunch
bring
your favorite healthy dish or soup in a crock pot
share your
favorite healthy habit and a meal with fellow yogis
Grace UMC Family Life Center is
located between the Library and Sonic on Mt Juliet Road,
not the main church building but the Family Life Center
that sits close to the road on top of the hill on the corner
of Mt Juliet Rd and Timber Trail.
Four driveways down from the Library before the Middle School/old
High School.
Weekend
Retreat April 15-17, 2011
Fall
Creek Falls St. Park
Pikeville,
TN
Enjoy a relaxing weekend
of food, hiking, and yoga.
$200 per person includes accommodations,
meals, and all yoga classes and programs
Friday 4:30pm check in, 6pm meditation,
6:30pm dinner followed with yoga
Saturday Morning and evening yoga,
afternoon hikes or quiet time
Sunday Meditation, Yoga, Brunch,
10am checkout, hiking
Payment due by April 2nd. Space
is limited, register early to insure spot.
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
include
Name_________________ Cell Phone_______________
Directions: From Nashville take I-40 East to Cookeville
(82 miles). Turn right onto 111 South (exit 288). Park entrance
is on the left on Highway 284 (40 miles from I-40 to the
park).
Cancellation policy: Full or partial refunds will be given
when possible.
Learn
to meditate
Introduction
to Centering Prayer
Wednesdy,
Aug. 17th, 2011
6:30-9pm
Summit Hospital
$25
includes
meditation cd and follow up session
Resting in God is a phrase
used to describe Centering Prayer which is an ancient Christian
meditation method.
This simple prayer method invites us to let go of the busyness
of our lives and to quiet our minds in order to rest a few
minutes in silent communion with God. Centering Prayer facilitates
the movement from more active modes of prayer - verbal,
mental or affective prayer - into a receptive prayer of
resting in God. It emphasizes prayer as a personal relationship
with God. At the same time, it is a discipline to foster
and serve this relationship by a regular, daily practice
of prayer.
Christian Contemplative Prayer is the opening of mind and
heart - our whole being - to God, the Ultimate Mystery,
beyond thoughts, words and emotions, whom we know by faith
is within us, closer than breathing, thinking, feeling and
choosing; even closer than consciousness itself. The root
of all prayer is interior silence. Though we think of prayer
as thoughts or feelings expressed in words, this is only
one expression. Contemplative Prayer is a prayer of silence,
an experience of God's presence as the ground in which our
being is rooted, the Source from whom our life emerges at
every moment.
Goals of This Introduction:
1. Learn method and principle of the meditation prayer as
a way to deepen your relationship with God.
2. Experience 2 prayer sessions to practice the method.
3. Have the opportunity to ask questions about the method.
To register: e-mail Leighanne at YogaWithLee@gmail.com
or for more information.
Weekend
Retreat Nov.4-6, 2011
Lake
Side Resort
Smithville,
TN
Enjoy a relaxing weekend of food, hiking,
and yoga.
$200 per person includes accommodations,
meals, and all yoga classes and programs
Friday 3pm check in.
FUll
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
include
Name_________________ Phone________________ Cell Phone_______________
One hour drive from Nashville. 45min from Lebanon
358 Relax Drive Smithville, TN 3716
http://www.lakesideresort.com/info.html
for directions
Cancellation policy: Full or partial refunds will be given
when possible.
Restorative
Yoga
Sunday, December
11, 2011
2-4pm $15
Sports Village,
Lebanon
Treat yourself to an afternoon
of gentle yoga and deep relaxation that will melt away stress
and release deeply held tension.
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
or call 788-9731
bring 5 blankets, mat, eyebag,
hand towel
non-members and beginners
welcome
Sports Village
is located in Lebanon, 1735 W. Main Street (aka Lebanon
Pike, hwy 70)
Restorative
Yoga
Friday, January
20, 2012
8:30-10:30am
$15
Home Studio,1830
Bluebird Rd., Lebanon
Treat yourself to a morning
of gentle yoga and deep relaxation that will melt away stress
and release deeply held tension.
to sign up e-mail Leighanne
at YogaWithLee@gmail.com
or call 788-9731
Your payment is your registration
bring 5 blankets, mat, eyebag,
hand towel
beginners welcome
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